🌿 Make time for yourself!

📅 Date: Tuesday, February 17th, 2026
⏰ Time: 7:30am PST/ 8:30am MT/ 9:30am CT/ 10:30am ET
🕒 Length: 75-90 Minutes
📍 Location: Online via Zoom

Take a pause from the busyness of life and reconnect with yourself through the power of breath. This Somatic IQ breathwork class is designed to help you release stored tension, calm your nervous system, and awaken a deeper sense of clarity and inner peace.

Once you register, you’ll receive a Confirmation Email with your Zoom link, class details, and Breathwork Liability Release Form. Please complete the Breathwork Liability Form before entering the Zoom Room.

✨ Please feel free to Invite a friend to join you — breathwork is even more powerful in community!

See you soon!

~Tammy